Progress Tracker
Workout Log

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Weekly Goals
Fitness
Nutrition
Hydration
[ ] 3L water daily
[ ] track water in Notion
[ ] drink 500ml before each meal
[ ] hit 3L water goal 4x/week </aside>
Meal & Nutrition Log
Habit Tracker

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๐ Gentle Note: This template is designed as a full system to support you long-term. You donโt need to use every feature right away. Start with what you need now and grow into the rest at your own pace.
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Built with love & clarity by Linda ๐ค
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